Breath-work series September 13th & September 27th
Yoga Workshop September 27th, October 25th & November 22
Pelvic Floor Workshop October 18th
w/ Nicole Miziolek
2:00-3:15
$40
Come and be guided through an active 3 part breathing technique, accompanied by a carefully curated musical journey. Expect emotion, release, clarity and deep rest.
*Not recommended for: epilepsy, pregnancy, severe anxiety, psychosis, unmanaged high blood pressure or asthma
Pelvic Floor Workshop October 18th
Yoga Workshop September 27th, October 25th & November 22
Pelvic Floor Workshop October 18th
w/ Ronit Sukenick, PT, DPT, PRPC,
4:00-5:15
$40
Join us for a movement and exercise workshop exploring the pelvic floor, core, and breath—designed for every body and every stage of life.
Led by Ronit Sukenick, PT, DPT, PRPC, pelvic floor physical therapist and owner of Foundations Physical Therapy.
We’ll finish with an open Q&A for all those questions about your body you’ve always wanted to ask—but maybe never wanted to say out loud!
Yoga Workshop September 27th, October 25th & November 22
Yoga Workshop September 27th, October 25th & November 22
w/ Sarah Jackson
4:00-5:15
$40
Come and take class with Sarah Jackson, founder of Lemondrop Yoga, for a special series of yoga workshops! Her classes blend movement, breath, strength, and stretch, with a focus on feeling good in your body. Whether you're an experienced yogi or completely new to yoga, come move, breathe, and leave feeling stronger, more open, energized, and refreshed.
Adv Ballet Master Class
w/ Brittany Shinay
Saturday, October 17th
3:00-4:30pm
$40
Join us for a special Advanced Ballet Master Class with Brittany Shinay, faculty member at the American Ballet Theatre Jacqueline Kennedy Onassis School.
Designed for advanced dancers, this class will give students the opportunity to challenge their technique, artistry, and musicality while learning from an incredible teacher and professional artist.
An amazing opportunity to experience NYC-level training right here at AKD!
Student Choreo Workshop In Studio
Student Choreo Workshop In Studio
w/ Megan Roe
Friday’s 6:30-8:00pm
DATE CHANGE: 1/8, 1/15, 1/22, 1/29, 2/5
In Studio Showcase 2/12 @ 7pm
Adv A1/A2 Dancers OR Ages 13+
5 weeks of rehearsal plus in studio showcase
$150
This unique opportunity allows students to dream up & bring to life their own dance. In a group of 2-5 people, students will work every week to build a 3 minute dance. Miss. Megan will monitor & aid the students where they need but will not be guiding their choices, this one is all them!