3/22 Breath & Bodywork: Breathwork with Thai Massage and Acupressure.
3/22 Breath & Bodywork: Breathwork with Thai Massage and Acupressure.
3/22 Breath & Bodywork: Breathwork with Thai Massage and Acupressure.
w. Debbie Attias and Laura Hoffman
5:00-6:30pm
Adults Only
Experience a collaborative somatic journey where breathwork, Reiki, Thai massage, and acupressure work together to calm the nervous system and release tension. Guided by Debbie and Laura, this intuitive session is supported by music, touch, and the collective energy of the group
4/12 Hurt So Good: A Strength & Restore Movement Workshop
3/22 Breath & Bodywork: Breathwork with Thai Massage and Acupressure.
3/22 Breath & Bodywork: Breathwork with Thai Massage and Acupressure.
w. SANDRA
3:00-4:15pm
Adults Only
This high-energy workshop combines upbeat movement, light weights, floor work, joint rotation, and mobility training to build heat, strength, and endurance—followed by myofascial release and restorative work to help the body reset.
5/9 Music & Movement
4/19 Zen Movement Workshop
4/19 Zen Movement Workshop
w/ Conor Hanick
12:45-1:45 pm
For Advanced A, B and C Dancers
In this 45-minute interactive session, dancers will engage in a conversation with acclaimed pianist Conor Hanick, an internationally recognized performer and collaborator who has worked extensively with dancers, composers, and movement artists. Through discussion, examples, and shared experiences, students will gain insight into what musicians listen for, what makes a dancer inspiring to work with, and how timing, breath, and intention shape movement and music.
4/19 Zen Movement Workshop
4/19 Zen Movement Workshop
4/19 Zen Movement Workshop
w/ Karin Elias
3:00-6:00
A Zen Movement Workshop with Karin Elias for women in midlife. Explore gentle movement to reconnect, restore balance, and deepen your connection within.