Adult class descriptions

This class focuses on proper technique and placement, including fun combinations in centre. This is the perfect class for dancers looking to dust off their old ballet shoes from years past or for those looking to try something new.

This open-level class is rooted in the Simonson Technique, a contemporary jazz style that supports each dancer moving in ways that work best for their body. Newer students build body awareness and explore organic movement patterns; more experienced dancers refine technique, musicality, and alignment. You’ll learn choreography that blends modern and jazz influences, set to contemporary music that keeps class feeling playful and expressive. You’ll leave feeling more connected to your body, with that “my body feels so good” sensation lingering long after class.

Description coming soon...

Dance Fitness with Brianna is an upbeat, full-body workout that blends Hip Hop-inspired movement with functional fitness to create a fun, empowering class for all levels. Set to an energizing playlist, you'll improve strength, endurance, coordination, and balance while getting your heart rate up and having a blast. Whether you're a seasoned dancer or just looking for a unique way to stay active, this class is designed to leave you feeling stronger, more confident, and energized—all while having fun.

Learn to love your body by connecting and listening to yourself. Concentrating on your bodies inner working, fascia, muscles, bones, organs, nerves, and more, to align your body for optimal health and fluidity. By practicing elongating your muscles and strengthening your posture on the mat you will take this new found confidence into each day to unleash your unique essence. Instead of living with injury, fear, weakness, or doubt, you discover that you have the opportunity to honor, accept, and love your body. Access your power and potential for change!

Latin is all about hips, footwork, and connection. As we loosen up our hips, learn the basic steps, and feel the soul of the music - every class will make you feel empowered and ready to take on the rest of the week.

Maya is known to create balance with her students, mind body connection with a true sensitivity for observation. Mayas classes target the specific needs of clients with a classic Pilates approach. She improves client’s strength, flexibility, and balance with a work hard play hard mentality.