Adult Dance Classes and Pilates Classes

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Super excited for this class! Latin is all about hips, footwork, and connection. We will loosen up our hips, learn the basic steps, and feel the soul of the music- every class will make you feel empowered and ready to take on the rest of the week.

This is a beginner class. We will focus on proper technique and placement, and includes fun combinations in centre. This is the perfect class for dancers looking to dust off their old ballet shoes from years past, or for those looking to try something new. 

This is an intermediate ballet class for adults. (prior experience suggested) This class will focus on technique and build upon vocabulary. Combinations will be more challenging from beginner clases, but in a professional yet fun environment.

This hybrid jazz class in not your typical "jazz" class. Get ready to let go of yourself and just dance to fun upbeat music. Each class you will learn a fun upbeat combination and get great practice in rhythm, groove and confidence!

 With Grateful Pilates you learn to love your body because you develop a deep connection to your fascia, muscles, bones, organs and more. These are your personal attributes and also the things that help you to access your core, release your muscles and align your body for optimal health and fluidity. 

With Grateful Pilates, you will learn how to access your power and potential for change. Instead of living with injury, fear and weakness (doubt), you discover that you have the opportunity to honor, accept, and yes, love your muscles, bones, nerves and connective tissue.

With Grateful Pilates you learn to elongate your muscles, which makes you feel better; improve your posture, which enhances your image; and unleash your unique essence, which expands your spirit.

Maya is known to create balance with her students mind body connection with a true sensitivity for observation. Mayas classes target the specific needs of clients with a classic Pilates approach. She improves client’s strength, flexibility, and balance with a work hard play hard mentality. 

Join Amanda and feel the burn by preforming repetitive ballet movements and combinations, in this fun fitness class that gets you moving your body.

Let us know! We will work with you to try and build that class. But we need your help. It only takes four students to book a teacher and an open time slot on our schedule. Feel free to send us your questions or ideas!