Adult class options

This class focuses on proper technique and placement, including fun combinations in centre. This is the perfect class for dancers looking to dust off their old ballet shoes from years past or for those looking to try something new.

We all deserve to feel sunsual and confident, but it's a sill set we need to practice! Grab some heels, of any size, and stare at your sexy self in the mirror. Move your hips, feel your skin, and let your hair down. It's time to step into your power!

Start your day strong with this 45-minute full-body workout designed to build balance, strength, and stamina. We’ll use light weights and resistance bands to target major muscle groups, mix in low-impact cardio to keep your heart rate up, and finish with foam rolling and stretching to help you recover and feel refreshed. Whether you're building strength, improving stability, or just wanting a good sweat, this class has you covered.

Come move with us—you’ll leave sweaty, energized, and ready to take on the day!

Learn to love your body by connecting and listening to yourself. Concentrating on your bodies inner working, fascia, muscles, bones, organs, nerves, and more, to align your body for optimal health and fluidity. By practicing elongating your muscles and strengthening your posture on the mat you will take this new found confidence into each day to unleash your unique essence. Instead of living with injury, fear, weakness, or doubt, you discover that you have the opportunity to honor, accept, and love your body. Access your power and potential for change!

Looking for a welcoming, feel-good workout that fits every body? This all-levels adult fitness class is designed to help you move, sweat, and feel strong—no matter your background or experience. We start with a gentle warm-up to get your body loose and ready, followed by a fun movement-based cardio section to boost your energy. Then we move into a standing series focused on toning arms and legs. The class wraps up on the mat with a targeted glutes and inner thigh workout, and finishes with core strengthening and planks to leave you feeling accomplished and strong.

Modifications are always offered. Come as you are—this space is for you!

Maya is known to create balance with her students, mind body connection with a true sensitivity for observation. Mayas classes target the specific needs of clients with a classic Pilates approach. She improves client’s strength, flexibility, and balance with a work hard play hard mentality. 

Latin is all about hips, footwork, and connection. As we loosen up our hips, learn the basic steps, and feel the soul of the music - every class will make you feel empowered and ready to take on the rest of the week.

Flamenco is an art form based on the various folkloric music tradition of southern Spain. It is a highly-expressive, dance form characterized by hand clapping, percussive footwork, and intricate hand, arm, and body movements. 

This is a no stress kind of class, not concerned with technique or form but enjoying the experience of moving your body.  You'll warmup and stretch for the first half, just following the teacher while moving at your comfort level. The second half you will learn a combination to challenge your brain. This class is great for anyone who is looking to loosen up their body and exercise their mind.

All levels welcomed to this Adult Pop class! Come laugh, sweat your butt off and, dance Fridays away with fun music, and fabulous combinations.

Get ready to move, sweat, and vibe in this high-energy Afrobeats dance class! Rooted in the infectious rhythms and bold movements of West African street and pop culture, this class blends traditional and contemporary styles for a full-body workout that’s as fun as it is empowering.

No dance experience needed — just bring your energy, an open mind, and a love for music that moves you!