Adult class options

This class focuses on proper technique and placement, including fun combinations in centre. This is the perfect class for dancers looking to dust off their old ballet shoes from years past or for those looking to try something new.

Prior experience suggested. This class will focus on technique and build upon vocabulary. Combinations will be more challenging from beginner classes, but in a professional yet fun environment.

This class focuses on conditioning the body using a floor barre technique ( using some ballet elements, but know this is open for all movers) The class will focus on core stability, body alignment, increase mobility and flexibility  as well as work on coordination. This class is for adults looking to connect to their body through movement. This will be an amazing way to start off your day, feel connected to your body and leave the class feeling stronger. 

Learn to love your body by connecting and listening to yourself. Concentrating on your bodies inner working, fascia, muscles, bones, organs, nerves, and more, to align your body for optimal health and fluidity. By practicing elongating your muscles and strengthening your posture on the mat you will take this new found confidence into each day to unleash your unique essence. Instead of living with injury, fear, weakness, or doubt, you discover that you have the opportunity to honor, accept, and love your body. Access your power and potential for change!

Maya is known to create balance with her students, mind body connection with a true sensitivity for observation. Mayas classes target the specific needs of clients with a classic Pilates approach. She improves client’s strength, flexibility, and balance with a work hard play hard mentality. 

Latin is all about hips, footwork, and connection. As we loosen up our hips, learn the basic steps, and feel the soul of the music - every class will make you feel empowered and ready to take on the rest of the week.

Flamenco is an art form based on the various folkloric music tradition of southern Spain. It is a highly-expressive, dance form characterized by hand clapping, percussive footwork, and intricate hand, arm, and body movements. 

This is a no stress kind of class, not concerned with technique or form but enjoying the experience of moving your body.  You'll warmup and stretch for the first half, just following the teacher while moving at your comfort level. The second half you will learn a combination to challenge your brain. This class is great for anyone who is looking to loosen up their body and exercise their mind.

This beginner series covers the basics of popular ballroom and Latin dances. It is great for those new to dancing. You'll practice coordination, develop rhythm and learn new technique with an engaging and energetic instructor. After attending these classes you will gain confidence and poise on the dance floor.

Experience the joy of social dance! Swing is a great style for those who want to dance but have never been in the dance studio before. You'll learn simple foot patterns and simple technique to get you started. Each week you'll add a new sequence into your tool belt and before you know it you'll be sweeping the floor with your moves. No pattern needed!